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Why do I eat until I am so full that I can't stand life. I am trying so hard to not do that anymore, and it is working so far! I put on some slacks today that I could not wear a month ago. I have a long way to get to get where I want to be, but for today I am proud of myself. Well, so far, I have not flipped on anyone, lol.
다이어트 캘린더 보기, 2022년 03월 9일:
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1428 kcal
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지방: 65.42g | 단백질: 106.85g | 탄수화물: 126.50g.
아침 식사: Coffee with Cream and Sugar, Ideal Nutrition Chorizo Bowl Ideal Nutrition Chorizo Breakfast Bowl. 점심 식사: Ideal Nutrition Ideal Nutrition Chicken Cordon Bleu, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Spinach (from Fresh). 저녁 식사: Ideal Nutrition Vegan Sausage and Peppers. 간식/기타: Roasted Broiled or Baked Chicken Breast, Ideal nutrition protein muffin chocolate, Sweet Potato , Cooked Broccoli (from Fresh). 더보기
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