다이어트 캘린더 보기, 2022년 03월 9일:
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766 kcal
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지방: 30.99g | 단백질: 66.64g | 탄수화물: 56.19g.
아침 식사: Bakers Provita Ancient Grains Crispbread, Egg (Whole) . 점심 식사: Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, *Brown rice and quinoa salad. 저녁 식사: Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Cooked Broccoli (from Fresh), Beef chilli. 간식/기타: Biltong, Parmalat Lactose Free Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee. 더보기
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