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Today's long run was tough for a couple of reasons: I didn't have anyone to run 10 miles (9.29 actually, but who's counting???)with :(
Then it got hot and humid during the run because I can't run in the dark by myself and then I was just plain unmotivated! It took me a little longer than usual, but I got it done!!! I'm glad my race is next Sunday. I would like to take a break from training for long distance running for awhile.
다이어트 캘린더 보기, 2011년 04월 23일:
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2051 kcal
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지방: 76.36g | 단백질: 76.20g | 탄수화물: 268.74g.
아침 식사: simply fruit, 100% Pure Orange Juice with Calcium & Vitamin D, jimmy dean pancake sandwich. 점심 식사: sonic oreo sundae, five guys little cheeseburger. 간식/기타: fruit cup with yogurt, eggroll, meatballs, honey stinger chews, banana, milk, honey nut cheerios. 더보기
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2635 kcal
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운동:
앉아있기 - 4 시간, 달리기(조깅) - 8km/h - 1 시간 58 분, 휴식 - 9 시간 2 분, 숙면 - 9 시간. 더보기
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