How do the macros work, hubby and I have eaten same food but our carb, fat and protein is different. I know we are different weights and sex, but surley food is food. Any Ideas?
다이어트 캘린더 보기, 2022년 03월 8일:
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1094 kcal
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지방: 18.36g | 단백질: 54.16g | 탄수화물: 151.49g.
아침 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Tesco Easy Oats Golden Syrup. 점심 식사: Soup chicken ginger, Tesco Orange Squash. 저녁 식사: Tesco Ready to Eat Prunes, Tesco Orange Squash, Activia Prune Yogurt, Soup chicken ginger. 간식/기타: Sugar, Twinings Lemon & Ginger Tea, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bliss Salted Caramel Whip Bar. 더보기
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2054 kcal
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운동:
TV 시청 - 5 시간, 걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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