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2022 03 07, Mon. 1615est cals, 115g pro. Coffee/burrito breakfast. Boiled din veggies/canned ham lunch. Boneless gar/pep chic, mac/chs & salad supper. No snack..Fell asleep. Cleaned woodstove & pipes, MAJOR wind/rain 930pm!! ☕🌯🥕🥔🧅🐖🐓🥬🧀🍞..🔥🌬️🌧️
다이어트 캘린더 보기, 2022년 03월 7일:
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1615 kcal
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지방: 70.48g | 단백질: 116.03g | 탄수화물: 129.69g.
아침 식사: Egg, Applewood Smoked Bacon & Cheese Burrito, High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Onions, Bristol Cooked Ham, Parsnips, Cooked Green Cabbage, Cooked Rutabaga, Cooked Turnip, Cooked Carrots. 저녁 식사: Stouffer's Classics Macaroni & Cheese, Black Pepper, Great Value Garlic Powder, Skinless Chicken Breast, Cucumber (with Peel), Seasoned Croutons, Baby Carrots, Green Peppers, Onions, Celery, Parmesan Cheese (Grated), Great Value Banana Peppers, Black Olives, Radish, Organic Spring Mix, Dry Roasted Unsalted Sunflower Seeds. 간식/기타: Water. 더보기
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 댓글
2022년 03월 8일 작성이: buenitabishop
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2022년 03월 9일 작성이: LooseButtons
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2022년 03월 9일 작성이: buenitabishop
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Good job getting in the protein.
2022년 03월 10일 작성이: erikahollister
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Erika, thanks for noticing!
A while back, someone posted a question asking if others had a problem getting their protein levels over 100g/day....❓
It caused me to go back and check my own, and I was astonished to see that I was routinely 80's/90's...
Since then I've looked even closer at nutrition labels and adjusted my shopping habits accordingly.
Small adjustments equal big changes! 🛒⚖️📉👍😊
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2022년 03월 10일 작성이: LooseButtons
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I think that was me! I'm fasting now, but when I'm eating, it is a challenge to hit above 100 gm/day.
2022년 03월 10일 작성이: erikahollister
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It would've been in early fall 2021... Cuz shortly afterwards, we hit several turkey sales in a row, and I noticed wit all the
turkey soup, my protein levels were SOARING!! 🦃🍲📈 🤔
2022년 03월 10일 작성이: LooseButtons
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good tip. I love to make turkey soup. I'll keep a lookout for it in the market sales.
2022년 03월 11일 작성이: erikahollister
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