2014년 11월 10일의 체중기록 (저널항목 아님)
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79.7 kg
지금까지 감소한: 12.9 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 10일:
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1036 kcal
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지방: 22.06g | 단백질: 86.99g | 탄수화물: 127.87g.
아침 식사: Daily Chef Cottage Cheese, Eggland's Best Large Grade A Eggs, Earthbound Farm Organic Baby Spinach, Cooked Mushrooms (from Fresh), Bananas, All Whites 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), sams club fish oil 1400mg fish oil pill. 점심 식사: Marketside Organic Spring Mix, Newman's Own Organic Light Balsamic Vinaigrette, sunset Yellow Sweet Peppers, Cottage Cheese (Lowfat 1% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 간식/기타: Grapefruit (Pink and Red), Albertsons Hard Boiled Egg Whites, Fage Total 0% Greek Yogurt. 더보기
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주 0.6 kg 감소하기
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