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Calorie tracking to 2022 03 06. 14853/17500 & 2122/2500 avg's. Would have preferred an even flow, but glad the cals were down. Wondering if I counted right, cuz I wasn't hungry for more. Should have a nice loss at weigh-in. ⚖️📉📊🤔
다이어트 캘린더 보기, 2022년 03월 7일:
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1615 kcal
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지방: 70.48g | 단백질: 116.03g | 탄수화물: 129.69g.
아침 식사: Egg, Applewood Smoked Bacon & Cheese Burrito, High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Onions, Bristol Cooked Ham, Parsnips, Cooked Green Cabbage, Cooked Rutabaga, Cooked Turnip, Cooked Carrots. 저녁 식사: Stouffer's Classics Macaroni & Cheese, Black Pepper, Great Value Garlic Powder, Skinless Chicken Breast, Cucumber (with Peel), Seasoned Croutons, Baby Carrots, Green Peppers, Onions, Celery, Parmesan Cheese (Grated), Great Value Banana Peppers, Black Olives, Radish, Organic Spring Mix, Dry Roasted Unsalted Sunflower Seeds. 간식/기타: Water. 더보기
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