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I forgot to weigh in today, but I am not optimistic about the result. I knew it was going to be bad when I gave in to temptation and got Chinese food last week. I ordered sweet and sour chicken, but they forgot to give me the sauce! I ended up using ranch dressing, which was not a good combination. All those wasted calories for NOTHING! I am working on everything that I know I need to work on. I will not be 40 and still over 200 lbs!
다이어트 캘린더 보기, 2014년 11월 10일:
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1282 kcal
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지방: 44.72g | 단백질: 64.97g | 탄수화물: 159.23g.
아침 식사: Bananas, The Greek Gods Honey Greek Yogurt. 점심 식사: Heinz Tomato Ketchup, Whole Foods Market Pretzel Roll, Skinless Chicken Breast, The Greek Gods Honey Greek Yogurt, Red Onions, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cranberries, Apples, Kale Chips. 저녁 식사: Cedar's Tzatziki, Feta Cheese, Baby Spinach, Chicken Breast, Old El Paso Stand 'N Stuff Soft Flour Tortillas, Simply Potatoes Shredded Hash Browns. 더보기
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3560 kcal
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운동:
가사 - 2 시간, 걷기 (중간) - 5km/h - 30 분, 책상 업무 - 8 시간, 휴식 - 5 시간 30 분, 숙면 - 8 시간. 더보기
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