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I’m having a hard time meeting my protein macros on most days. I used to follow a low carb way of eating( until last March when my bad cholesterol went from normal to very high in 2 years, so changed my diet and my LDL came down 51 points in 3 months) had no trouble meeting protein then. Anyway I still eat meat , usually once a day. I’ve added beans occasionally and whey protein goes in my oatmeal that I eat most days. Trying to figure out ways to add protein. I’m not a fan of sweet tasting drinks , so I’ve avoided the protein drinks so far. Does anyone know one that isn’t overly sweet tasting? Thanks
다이어트 캘린더 보기, 2022년 03월 7일:
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1408 kcal
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지방: 67.81g | 단백질: 68.34g | 탄수화물: 141.79g.
아침 식사: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. 점심 식사: Nature Made Fish Oil 1200Mg, Publix GreenWise Vanilla Whey Protein Powder, Oatmeal, Spectrum Organic Coconut Oil, Spectrum Organic Ground Flaxseed. 저녁 식사: Publix Baking Potatoes, Athenos Natural Crumbled Feta Cheese, Cooked Broccoli (Fat Added in Cooking), Dinner Rolls , Butter , Bertolli Marinara Sauce, Beef and Pork Meatballs. 간식/기타: Private Selection 85% Cacao Dark Chocolate, Turkey Breast Meat , Expo Fresh Strawberries , Kirkland Signature Sugar Free Calcium Chews. 더보기
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could try cottage cheese. that's good sweet or salty. the isopure drinks are more of a Kool aid type flavor not milk shake. but their expensive. I've used pea protein from now foods in oatmeal but never made shakes out of it. it's a very odd taste but not unpleasant. I also use a ton of Greek yogurt. that replaces sour cream pretty well. not drinks I realize. almost all whey stuff is sweet milk shake flavor.
2022년 03월 7일 작성이: HeBrewZ
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plant-based Vega sport premium protein 30 g per scoop. I had blueberries when I need to supplement my protein. I don't like sugar sweets so this one is great for me it has 160 calories 0 cholesterol 6 g of carbohydrates to being fiber
2022년 03월 7일 작성이: leah.hayes49
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lentils and chickpeas are very high protein... there's always unflavoured protein you could get, so this way is not sweet
2022년 03월 7일 작성이: 🐈⬛ miss kittycat
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Egg whites. Foods with amino acids. Look up combinations to best make a complete proteins 👍
2022년 03월 7일 작성이: nspiregr8ness
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- Looks like it should be sweet - but it is not - "Love Good Fats" bars - have high in protein and fibre options - even half a bar works to raise your protein level for the day. Just another choice.
2022년 03월 7일 작성이: Jergens123
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Thanks everyone for the ideas. I will definitely try some of those
2022년 03월 7일 작성이: crboyer2
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Pumpkin seeds! They are loaded with protein. Careful with the seasoned variety- added salt and heart issues. I like mine plain and it’s an easy way to hit macros at the end of the day
2022년 03월 7일 작성이: Di Nemch
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Try adding unsalted nuts and low fat cheese. Low/ or no fat yogurt is also a good choice. Stay away from the yogurt that has added fruit which is full of sugar, instead add fresh fruit. I am also struggling to get enough protein and these were some options my dietitian recommended.
2022년 03월 7일 작성이: sllashley58
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Oikos Triple 0 Greek yogurt has 15g protein in each serving.
2022년 03월 7일 작성이: LiquidNinja
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lentils and quinoa have a lot
2022년 03월 8일 작성이: ehoffer
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2022년 03월 9일 작성이: crboyer2
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I found a protein drink called 'Evolve' that uses pea protein (at Safeway). It wasn't overly sweet at all👍
2022년 03월 10일 작성이: CrystalJo74
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Since you're already eating beans, how about eating more of them? I like to toss together bean and whole grain salads, which pack a lot of protein. I also eat soy and seitan (gluten), but I know a lot of people disagree with eating those.
2022년 03월 21일 작성이: writingwyo
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