RunnerRN님의 저널, 2011년 04월 22일

Ummm....today was sample day at HEB. Note to self: Don't go grocery shopping at lunch time!!!

다이어트 캘린더 보기, 2011년 04월 22일:
1474 kcal 지방: 52.49g | 단백질: 50.74g | 탄수화물: 209.37g.   아침 식사: land o lakes butter, Granny smith apple, Brown Sugar , milk, oatmeal. 점심 식사: baked tortilla chipd, avocado, lean ground beef, dannon light yogurt plain, pace, salad. 저녁 식사: wheat bread, cheddar goldfish, 98 % fat free bologna. 간식/기타: nabisco animal cracker, chorizo sausage, strawberry pie , brisket, fiber one apple bar, banana, skippy natural honey peanut butter. 더보기
1856 kcal 운동: 쇼핑 - 3 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기

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(This comment is in regards to your last entry). So I'm in maintenance mode right now, and originally I used weighing myself every morning as a maintenance tool. However since I started training for my next half marathon two weeks ago, I've actually stopped doing this. I noticed that I was gaining a bit of weight and I felt pretty discouraged. (My original goal weight was 138lbs, then I recently got down to 134lbs... since training I'm back to 138lbs). My boyfriend said he gained about 7lbs when he trained for his last marathon, and he's a very fit and slender guy. I think it is normal. I actually am starting to do a 'mirror-in' once a week on FS instead of a weigh-in. This way I can still hold myself accountable. I can truly say I feel and look slimmer NOW at 138 than I did weeks ago at 134! I eat between 1500-1700 calories a day, with an occasional 1900 day slipped in here and there. It is not possible for me to get fat eating like this and training for the race! Therefore I'm temporarily ditching the scale! 
2011년 04월 22일 작성이: dadams10
Thanks for the input dadams10! This is my 3rd half and the weight has crept up. I believe it is the combonation of water weight and gylcogen stores in the body, but I am almost neurotic about maintaining my weight. Most of my clothes do fit better, but some are snug around the thighs =). Good luck on your 1/2! Where is it btw? 
2011년 04월 22일 작성이: RunnerRN

     
 

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