424 calorie breakfast, overnight oats with mango and mixed seeds, sweet orange melon, watermelon and grapes😋
다이어트 캘린더 보기, 2022년 03월 7일:
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1401 kcal
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지방: 51.39g | 단백질: 63.76g | 탄수화물: 168.03g.
아침 식사: Woolworths Seedless Red Grapes, Woolworths Crisp Watermelon, Woolworths Sweet Orange Melon, Woolworths Mango, Parmalat Full Cream Milk, Darling Plain Low Fat Yoghurt , Mixed Seeds, Nature's Choice Chia Seeds, Bokomo Traditional Oats. 점심 식사: Clicks Smartbite Seed Crackers, Egg (Whole) , Bananas , Woolworths Baby Spinach, Woolworths English Cucumber, Woolworths Freshly Smashed Avo. 간식/기타: ProNutro High Protein Bar Creamy Strawberry, Pick n Pay Cooked Ham, Plums , McVities Digestive Light Biscuits, Woolworths Medjool Dates, Macadamia Nuts . 더보기
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1673 kcal
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운동:
청소 - 1 시간, 필라테스 - 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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