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Woop. I checked the scale three times, so I'm going with it. It's funny how I stay the same weight for days and then suddenly drop two pounds. It's kind of unsettling, because I get discouraged from eating well, then I see the drop and get relieved and motivated again. Such a roller-coaster. You'd think I would learn and have faith, but I don't have much faith in myself, I guess.
My birthday is tomorrow. I won't be celebrating, alone. I have things to do, but none of them involve my birthday. I have my TOPS meeting that was switched to Monday so we could do an aquafit class and I will go to that. I have to remember to record DWTS, since I look forward to it every week.
I did receive a nice birthday card from my mother who hasn't spoken to me in almost three years. She said I could write her now. How kind. I guess I have pretty mixed feelings about that and my whole f****d-up, dysfunctional family. You'd need a spreadsheet to keep track of who cares about who on any given day. Sheesh.
Pity party of one over here, lol.
Thanks for tuning in FS buddies. I don't think I could do it without you.
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103.6 kg
지금까지 감소한: 12.1 kg.
남은양: 37.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 9일:
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1513 kcal
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지방: 68.18g | 단백질: 82.76g | 탄수화물: 149.26g.
아침 식사: Sweet Tree Organic Coconut Palm Sugar, Half and Half Cream, Homemade Morning Glory Muffin, Molasses. 점심 식사: Scrambled Egg (Whole, Cooked), McDonald's Ketchup Packet. 저녁 식사: Good Grains Whole Flax Seed, Honey, Butter, Bob's Red Mill Organic Quinoa Flour, Egg, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Tim Hortons (Canada) Coffee (Small) Double Double. 더보기
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주 1.1 kg 감소하기
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 댓글
I like that term, "Dysfunction Junction", Chris, LOL. I might use that ;-)
I had a nice birthday, and I got so much exercise today, 4km walk, biking and a 45 minute aquafit, that I treated myself to an ice cream to celebrate. Sure beats last year's celebration which was more than a stop at Dysfunction Junction, LOL.
2014년 11월 10일 작성이: ChrisSpark
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I don't call myself ChrisComedy for nothing. Sounds like you're on an exercise roll as well as a LOL. Congrats.
2014년 11월 10일 작성이: ChrisComedy
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Happy Birthday To you....I'm singing. May you have all of the success you desire this year. Happy life to you. J
2014년 11월 10일 작성이: JovialJ
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Happy birthday! Glad you had a wonderful day! Good job on the weight loss!
2014년 11월 10일 작성이: kattay
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Thank you all my FS friends for the birthday wishes. It was an OK day, to a point. the point where I talked to my sister for too long. Oh well. Another year. I will look forward.
2014년 11월 14일 작성이: ChrisSpark
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Happy birthday! It's the first day of a new year for you and a new you!
2014년 11월 14일 작성이: msbuggirl
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I hope your birthday was lovely! Congrats on the loss. You can do it! Remember, in the moments when you don't have faith in yourself everyone here does! :)
2014년 11월 14일 작성이: Smiley_Sara
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Day 4 of the introduction phase. I have been following it to a T! When will i start to feel results? I don't see or feel any different. I'm trying so hard not to get discouraged:( Yes, I realise that this is only my 4th day:)
2014년 11월 14일 작성이: hollyhittle
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