CharmaineSchmidt님의 저널, 2022년 03월 6일

414 calorie lunch, crisp bread with sweet chilli sauce, baby spinach, white gouda, avo, boiled egg, green pepper, raddish, cucumber and tomato😋

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1395 kcal

지방: 49.74g | 단백질: 56.78g | 탄수화물: 183.60g.   아침 식사: Grapes, Mixed Seeds, Nature's Choice Chia Seeds, Darling Plain Low Fat Yoghurt , Woolworths Sweet Orange Melon, Woolworths Crisp Watermelon. 점심 식사: Wellington's Sweet Jalapeno Sauce, Green Peppers (Chopped, Frozen) , Woolworths English Cucumber, Radish, Woolworths Freshly Smashed Avo, Woolworths White Gouda , Baby Spinach, Egg (Whole) , Tait's Crispbread. 간식/기타: Plums , Jams and Preserves , Peanut Butter, Brown Bread, Biltong, Grapes, McVities Digestive Light Biscuits, Woolworths Medjool Dates, Woolworths Milk Tart. 더보기

1873 kcal

운동: 청소 - 3 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기