Slept 5.6hrs last night BM No
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126.9 kg
지금까지 감소한: 30.0 kg.
남은양: 60.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 5일:
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1445 kcal
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지방: 54.29g | 단백질: 64.18g | 탄수화물: 192.11g.
아침 식사: Kirkland Signature Extra Virgin Olive Oil, Onions, Kirkland Signature Extra Lean Cooked Ham, Coffee, Dempster's English Muffin, Egg, Egg White, Avocados, Pace Chunky Salsa Medium, Tap Water. 점심 식사: Coca-Cola Diet Coca-Cola (Can), Tap Water, Almonds, Kirkland Signature Pitted Prunes. 저녁 식사: Tap Water, Bean Sprouts, Couscous (Cooked), Clover Leaf Seafood Solid White Tuna, VEGETABLE_Stirfry20220301_ Deelbee. 간식/기타: Cha's Organic Coconut Milk - 400Ml Can, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). 더보기
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6886 kcal
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운동:
Fitbit-7303steps - 4 시간, 휴식 - 14 시간 25 분, 숙면 - 5 시간 35 분. 더보기
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주 2.5 kg 감소하기
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