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BACKDATED JOURNAL Mar 3, 2022 Slept 4.4hrs last night. BM Yes 282.4 lbs Still have swollen ankles, but I have taken off ~1/2 of the water weight gain.
다이어트 캘린더 보기, 2022년 03월 4일:
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1327 kcal
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지방: 59.38g | 단백질: 62.74g | 탄수화물: 141.47g.
아침 식사: Tap Water, Pace Chunky Salsa Medium, Avocados, Egg White, Egg, Dempster's English Muffin, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. 점심 식사: Tap Water. 저녁 식사: SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee, Coffee, Armstrong Old Cheddar Cheese, Garlic Powder, Butter, White Bread, Kraft 100% Parmesan Grated Cheese, Spaghetti. 간식/기타: SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee, Nativa Stoned Wheat Crackers, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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7001 kcal
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운동:
Fitbit-7735steps - 5 시간, 휴식 - 12 시간 50 분, 숙면 - 6 시간 10 분. 더보기
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