I apologize if this is against any policy or posting rules! Never interacted with the journal section of this app! Need to keep myself motivated and celebrate my achievements so far 🙌🏻
2022년 03월 4일 작성이: CandiceGrover1987
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2022년 03월 5일 작성이: Ezienut
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2022년 03월 5일 작성이: Liela1993
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Incredible results 👍👍👍 What have you been doing?
2022년 03월 5일 작성이: nsibanda775
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2022년 03월 5일 작성이: zainabrazeen73
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Wow you loom amazing... What weight did you start at and what are you at currently... What have you been doing
2022년 03월 5일 작성이: ashneeg
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Thank you everyone! I cut out a lot of alcohol- I mainly was a wine and champagne drinker- it’s now vodka and soda for me! I then cut down on my carb intake ( didn’t stop completely as I love my carbs) just ensured I had my carb intake in the morning! Then stuck to a 1300 calories per day- which was a huge amount easier than I had expected! It’s not easy! It takes constant motivation! I have struggled with my weight since having my children!
2022년 03월 5일 작성이: CandiceGrover1987
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How many kg hsve you lost?
I guess you right its about dedication and consistency
2022년 03월 5일 작성이: ashneeg
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Fantastic, you are doing so well!
2022년 03월 5일 작성이: gillp19
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you look amazing 🔥 keep up the amazing progress.
2022년 03월 6일 작성이: mase@chaba
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Well done ❣️ 👋 the best wish for you 🥰
2022년 03월 6일 작성이: foxyroxy27
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When I first read this I thought it said week 1 and week 2!! I thought you did unreal for 1 week! 🤣 my bad. congrats, looking great.
2022년 03월 6일 작성이: DahneLourens
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Well done! What do you recommend to achieve a similar goal to this (e.g. Things to cut out or exercises)?
2022년 03월 7일 작성이: Amy G Scott
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2022년 03월 7일 작성이: ScottyT23
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2022년 03월 8일 작성이: Zummies
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please share your plan or eat plan to lose weight.
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2022년 03월 9일 작성이: eygevis
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Congratulations! Congratulations 🥳🥳👏👏👏 Well done! You are halfway there....can you believe it You made it so far....just keep going.
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I am now here you started...also need to lose 10 😭
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