This is an amazing, quick, vegetarian lunch (rice and lentils done in the instant pot) 🤤 IDK how to account for the oil and spices used while cooking, but it’s at least 27g of protein!
다이어트 캘린더 보기, 2022년 03월 4일:
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1717 kcal
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지방: 54.50g | 단백질: 123.95g | 탄수화물: 148.83g.
아침 식사: Woolworths Low Fat Milk, Phyto Pro Thrive, ProNutro Wholewheat Original. 점심 식사: Cooked Spinach (from Fresh), Imbo Brown Lentils, Tastic Basmati White Rice Cooked, Fry's Vegetarian Spicy Sausages. 저녁 식사: Halloumi Cheese, Nando's Peri Spinach (Regular), Nando's Half Chicken. 간식/기타: Rum and Cola, Nectarines, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Bakers Provita. 더보기
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