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Day 10:
Today I decided to change things up a little with my exercise routine. Instead of doing the machine for 20 minutes, I did 10 minutes of hula-hooping (one of my favourite forms of exercise) and then 10 minutes on the machine. I didn't burn as many calories as FS says I usually do--but the hula hooping worked a different set of muscles--which was nice.
I stuck to the healthy eating all day. I even skipped my frozen yogurt for dessert.
So far so good.
다이어트 캘린더 보기, 2009년 05월 27일:
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1046 kcal
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지방: 26.91g | 단백질: 64.82g | 탄수화물: 138.77g.
아침 식사: Vanilla Yogurt (Lowfat), peanut butter, english muffin. 점심 식사: white minute rice, spinach wrap, tuna canned, lettuce, mustard. 저녁 식사: carrots, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). 간식/기타: almond. 더보기
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1690 kcal
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운동:
운동 기계 (중간속도) - 10 분, 댄스 (빠른 동작, 에어로빅) - 10 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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