2022년 03월 3일의 체중기록 (저널항목 아님)
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68.0 kg
지금까지 감소한: 9.1 kg.
남은양: 68.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 3일:
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1432 kcal
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지방: 51.09g | 단백질: 48.24g | 탄수화물: 203.18g.
아침 식사: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. 점심 식사: Trader Joe's Organic Baby Spinach, Late July Organic Sea Salt & Lime Tortilla Chips, Red Shell Japanese Miso Dressing, Prima Della Low Sodium Turkey Breast. 저녁 식사: Aidells Chicken Teriyaki Meatballs, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). 간식/기타: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Girl Scout Cookies Shortbread Cookies. 더보기
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주 0.6 kg 증가하기
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