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Worked out at the Y yesterday. It was good being back with others. Be well, everyone.
다이어트 캘린더 보기, 2022년 03월 3일:
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1102 kcal
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지방: 75.57g | 단백질: 79.43g | 탄수화물: 27.14g.
아침 식사: Vital Proteins Collagen Peptides, Coffee, Nature's Way MCT Oil, Silk Vanilla Almond Creamer. 점심 식사: Kroger Tilapia Fillets, Extra Virgin Olive Oil, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. 저녁 식사: Goya Chopped Garlic, Extra Virgin Olive Oil, Sam's Choice Beef Bone Broth. 간식/기타: Skippy Creamy Peanut Butter, Aquafina Water (16.9 oz). 더보기
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2967 kcal
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운동:
자전거 (중간속도) - 21km/h - 1 시간, 킥복싱 - 45 분, 걷기 (느리게) - 3km/h - 30 분, 휴식 - 13 시간 45 분, 숙면 - 8 시간. 더보기
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