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Just hit the 4kg loss, its not been so hard really, just a bit of will power and making sure we cook from scratch most of the time, have got couple of pizzas for us as a treat this week, but will still make sure we stay within our calorie allowances.
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63.7 kg
지금까지 감소한: 0.8 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 3일:
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1049 kcal
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지방: 29.14g | 단백질: 35.17g | 탄수화물: 154.28g.
아침 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: Tesco Thin Pepperoni Pizza, Tesco Orange Squash. 저녁 식사: Apples , Tea with Milk and Sugar, Marmite Marmite, Slims Multigrain Pops, Bliss Salted Caramel Whip Bar. 간식/기타: Sugar, Herbal Tea, Schweppes Slimline Indian Tonic Water. 더보기
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주 1.4 kg 감소하기
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