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weighing in at 217, starting over, again, I'm in a biggest losers club for 8 weeks at work that ends 12/22, hope I can stay strong, sorry I haven't been here for my peeps, family drama, I need to learn to live without eating because of stress, happy Friday eve!
다이어트 캘린더 보기, 2014년 11월 6일:
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1231 kcal
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지방: 48.04g | 단백질: 149.14g | 탄수화물: 50.22g.
아침 식사: Saputo Cheese Heads String Cheese, Boiled Egg, chocolate shake. 점심 식사: Cucumber (Peeled) , Beef Top Round (Trimmed to 1/8" Fat). 저녁 식사: Open Pit Barbecue Sauce - Original, Skinless Chicken Breast, Cucumber (Peeled). 간식/기타: Saputo Cheese Heads String Cheese, caramel cocoa bar. 더보기
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2556 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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