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313cal (36g protein) salad is half lettuce/ spinach with tomato, beetroot, tuna and cheddar (👁 ❤️🧀)
다이어트 캘린더 보기, 2022년 03월 2일:
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1549 kcal
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지방: 55.12g | 단백질: 92.56g | 탄수화물: 168.52g.
아침 식사: Lifestyle Food Chia Seeds, Cinnamon, Woolworths Low Fat Milk, ProNutro Wholewheat Original, Nature's Choice Maca Powder, Snowflake Wheat Bran. 점심 식사: KOO Beetroot Salad Crinkle Cut, Woolworths Mild Cheddar, Tomatoes, PnP Shredded Tuna in Water, Lettuce, Spinach . 저녁 식사: Simple Truth Chipotle Sauce, Spinach , Scrambled Egg , Woolworths Low Fat Milk, Lancewood Smooth Cottage Cheese Plain Low Fat, Tomatoes, Blue Shirt Bakery Bran & Seed Wrap . 간식/기타: Jungle Muesli Nuts & Seeds , Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Strawberries, Woolworths Raw Honey, Black Cat Crunchy Peanut Butter, Woolworths Plain Rice Cake. 더보기
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350 kcal
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운동:
Growwithjo Walking Workouts - 20 분, FitOn Workouts - 30 분, Apple Health - 23 시간 10 분. 더보기
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