2022년 03월 2일의 체중기록 (저널항목 아님)
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48.4 kg
지금까지 감소한: 5.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 2일:
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1996 kcal
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지방: 61.85g | 단백질: 159.68g | 탄수화물: 206.74g.
아침 식사: Scitec Nutrition 100% Whey Vanilla, DM Bio Dinkel Gepufft, PB Erdnussbutterpulver, Milsani High Protein Joghurt Erdbeere, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, All Seasons Himbeeren Tiefgefroren, RUF Unser Pudding Sahne Geschmack, IronMaxx 100% Whey Protein Mousse Au Chocolat, PB Erdnussbutterpulver, Knusperone Kernige Haferflocken. 점심 식사: Pommes Frites, Bananenbrot3. 저녁 식사: Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Mandarine, Cucina Nobile Mozzarella Light, Goldähren Wraps Mehrkorn, PB Erdnussbutterpulver. 간식/기타: Choceur Schoko Knusper Riegel, Kinder Country, Balisto Yoberry Fruits Des Bois, Power System Protein Bar Joghurt, Knusperone Knuspy Müsli-Riegel Kirsch Joghurt, Farmer Naturals Trockenpflaumen, Storck Werthers Original, Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Äpfel, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. 더보기
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주 0.7 kg 감소하기
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