|
Still away in van but bought some old scales. They weigh higher than my Digital ones but at least they weigh.
|
86.5 kg
지금까지 감소한: 16.2 kg.
남은양: 11.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 03월 2일:
|
1264 kcal
|
지방: 60.80g | 단백질: 64.62g | 탄수화물: 119.13g.
아침 식사: Kellogg's Gluten Free Sultana Bran, Farmdale Light Milk, Equal Sweetener, Moccona Latte. 점심 식사: Chip Shop Chips, Coleslaw, Kraft Cheddar Cheese Block, Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Not Eaten), Beetroot (Drained Solids, Canned), Tomatoes, Always Fresh Pickled Onions. 저녁 식사: Kraft Cheddar Cheese Block, Tomatoes, Always Fresh Pickled Onions, Coleslaw, Coles Beef Sausage, Beetroot (Drained Solids, Canned), Cucumber (with Peel) . 간식/기타: Almonds , Peaches . 더보기
|
주 1.4 kg 감소하기
|