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Boo... Gaining a bit this week. I won't beat myself up too much, as I have reasons, and they're surmountable. I have a wicked bladder infection. This is the first I've ever had, and I honestly had no idea it could hurt this badly. So, no exercise for Deb this week. I've also been downing cranberry juice like no tomorrow. And since I'm anti-artificial sweeteners, I'm not drinking 'Light' juice. So that's a lot of liquid calories... But the anti-biotic is finally starting to work, and the pain has subsided a bit. So hopefully I can get back to my sit-ups and all that soon. I hate set-backs like this, but what can you do?
Smile - it's Friday-EVE! :)
Hope you all are having a good week.
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60.8 kg
지금까지 감소한: 6.4 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 21일:
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1524 kcal
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지방: 64.22g | 단백질: 64.07g | 탄수화물: 172.04g.
아침 식사: Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee, Rice Krispies. 점심 식사: Provolone Cheese, Sub Rolls, Mayon, Tuna fish. 저녁 식사: McDonald's Medium Fry, mcdonald's southern style chicken. 간식/기타: Cranberry Juice. 더보기
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2156 kcal
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운동:
스탠딩 - 1 시간, Child Care - 2 시간, 책상 업무 - 8 시간, 휴식 - 6 시간 40 분, 숙면 - 6 시간, 운전 - 20 분. 더보기
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주 1.6 kg 증가하기
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