|
mie ayam ala² full protein wkwk hujan terus seharian bikin ini aja
다이어트 캘린더 보기, 2022년 03월 1일:
|
1568 kcal
|
지방: 48.33g | 단백질: 95.74g | 탄수화물: 195.53g.
아침 식사: Bawang Putih, Kraft Cheddar Cheese, Palmia Margarin, Puro WPRO Whey Protein, Jawara Saus Sambal, Sari Roti Roti Tawar Gandum (2), Sunpride Banana, Natlab Soy Protein Isolate, Ultra Milk Susu UHT Full Cream (250ml), Quaker Oat. 점심 식사: Kacang Kemiri, ABC Kecap Manis, Cabai Merah atau Rawit, Saori Saos Tiram, Bawang Putih, Mie Telur (Ditambah, Masak), Bawang Putih, Tempe, Pakcoy, Telur. 저녁 식사: Yakult Yakult, Dada Ayam. 간식/기타: Madu Nusantara Madu, Kraft Cheddar Cheese, Sunpride Banana, Cimory Squeeze Yogurt Cavendish Banana, Maestro Mayonais Kurang Lemak, Buah Naga, Jeruk. 더보기
|
|