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slight drop vs yesterday which is always awesome. still having some digestive issues with movement.
my fiber is around 20 grams per day so there really shouldn't be any issue. But let's see.
overall good but just feeling a bit of discomfort at the moment.
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57.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 6일:
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996 kcal
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지방: 59.43g | 단백질: 94.71g | 탄수화물: 32.61g.
점심 식사: Ah Malse Roast Beef, Egg. 저녁 식사: Coconut Oil, Zucchini, AH Snacktomaatjes, Egg, Gouda Cheese, Ah Jambon De Paris. 간식/기타: Hazelnuts or Filberts Nuts, Cashew Nuts, Peanuts, AH Champignons, Blanched Almonds, Questbar Double Chocolate Chunk. 더보기
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주 1.4 kg 감소하기
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