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Managed to drop a lil more fat even with eating a lot of unnecessary foods. With exams starting tomorrow and all the studying time, its hard not to eat junk.. lol
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88.3 kg
지금까지 감소한: 10.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 5일:
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2409 kcal
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지방: 91.69g | 단백질: 93.07g | 탄수화물: 307.92g.
아침 식사: Extra Virgin Olive Oil, Green String Beans, Klein Karoo Ostrich Viennas, Egg White. 점심 식사: Lettuce, Cucumber (with Peel), Wellington's Sweet Chilli Sauce, Klein Karoo Ostrich Viennas, Albany Wholewheat Brown Bread. 저녁 식사: Sweet Potato (without Skin, Cooked, Boiled), Klein Karoo Ostrich Mince, Spinach, Mozzarella Cheese (Whole Milk). 간식/기타: Oil Popped White Popcorn, Power Play Power Play, Fritos Sweet Chilli Flavour, Sugar, Jungle Instant Oats, SPAR 2% Low Fat Milk. 더보기
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주 0.2 kg 감소하기
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