2022년 02월 27일의 체중기록 (저널항목 아님)
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98.3 kg
지금까지 감소한: 45.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 27일:
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4328 kcal
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지방: 91.98g | 단백질: 301.45g | 탄수화물: 586.16g.
아침 식사: Maranatha Almond Butter No Sugar or Salt Added, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Myprotein Impact Whey Isolate - Chocolate Mint, Quaker Old Fashioned Oats. Second Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar. 점심 식사: G Hughes Sugar Free Orange Ginger Marinade, Great Value Sliced Beets, Jasmine Rice (Cooked), Cub Foods Ground Beef (93% Lean / 7% Fat). Tea: Special K, Premier Nutrition High Protein Shake - Vanilla. 저녁 식사: Cream of Wheat Cream of Rice, Great Value Cut Green Beans (No Salt Added), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Supper: Smucker's Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Nature's Harvest Light 100% Whole Wheat Bread, Quaker Rice Cakes - Lightly Salted, Dole Pineapple Chunks in 100% Pineapple Juice, Jacked Factory Authentic Casein, Kraft 2% Low Fat Cottage Cheese. 간식/기타: Haribo Gold-Bears Gummi Candy, Kellogg's Rice Krispies Treats (22g), Axe & Sledge Demo Day. 더보기
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주 5.1 kg 감소하기
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