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Long day at work but eating well and drinking 5000 cups of water...spent most of the day running from my office to the bathroom, hahaha.
I know my calories look low but I dont always remember to write everything down...I am terrible at recording but i can tell you that I never go over 1100-1200 a day when i am trying to lose.
Hope everyone had a fabulous and happy day!!
다이어트 캘린더 보기, 2014년 11월 4일:
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790 kcal
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지방: 10.91g | 단백질: 104.74g | 탄수화물: 72.00g.
아침 식사: Apples, Dr. Bernstein Maple Brown Sugar Instant Oatmeal. 점심 식사: Grissol Melba Toast, Tuna in Water (Canned), Turkey Meat, Egg White, Lettuce, President's Choice Balsamic Vinaigrette. 저녁 식사: Dempster's 100% Whole Wheat Bread, Mushrooms, Captain Highliner Highliner Haddock. 간식/기타: Deli Turkey or Chicken Breast Meat, Apples, Water. 더보기
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