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Early C25K update
Waiting to pick up my daughter from school, I changed into gym clothes and did 20 minutes of walk/run intervals in the parking lot. Felt so good that when I got home, I ran 1/2 mile non stop in 6 minutes (5 mph), then walked fast 7 minutes to the polls to VOTE! In and out in 2 minutes, then walked 7 more minutes and ran another 1/2 mile in 5.25 minutes back to the house. 2 hours later and still no aches... SWEET!
다이어트 캘린더 보기, 2014년 11월 4일:
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2341 kcal
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지방: 85.57g | 단백질: 142.71g | 탄수화물: 263.14g.
아침 식사: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Egg White, Cinnamon. 점심 식사: Chimichanga with Chicken and Cheese, Tortilla Corn Chips, Guacamole, Refried Beans. 저녁 식사: Coffee with Cream and Sugar. 간식/기타: Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 더보기
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2547 kcal
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운동:
달리기(조깅) - 8km/h - 12 분, 걷기 (운동) - 5.5km/h - 28 분, 달리기 - 10km/h - 7 분, 휴식 - 17 시간 13 분, 숙면 - 6 시간. 더보기
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