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I gained .6 pounds. I was so excited yesterday to finally get under 160. I weighed 159.8 and today I am 160.4. I ate all natural peanut butter with no sugar yesterday, so not sure if that is what did it. I eat almonds and pecans and still lose, so thought I would try peanut butter. I also didn't drink as much as I use to and I had some unsweeten ice tea. today I am not going to eat any peanut butter and drink more to see if that helps.
다이어트 캘린더 보기, 2011년 04월 20일:
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1831 kcal
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지방: 138.32g | 단백질: 107.06g | 탄수화물: 28.27g.
아침 식사: sugar free syrup, baking soda, butter, cream cheese, egg, coffee, heavy cream, coconut oil. 점심 식사: Real Mayonnaise with Omega 3, mustard, chicken. 저녁 식사: cheese, chicken, turnip, butter. 간식/기타: almond, mock danish#1, atkins bar, peanut butter cookies low caeb. 더보기
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