All_Pain_No_Gainz님의 저널, 2022년 02월 26일

The cool thing of putting on 25lbs is the strength that comes with it. never at 190lbs could I rep out the 100lb dumbbells on incline flies, especially after pushing the weight on the movements leading up to that.

FitNotes Workout - Saturday 26th February 2022
Total Volume: 43,900 lbs
Total Sets: 44
Total Reps: 540

** Chest Press **
- 100.0 lbs x 20 reps [PR]
- 100.0 lbs x 20 reps
- 130.0 lbs x 4 reps
- 160.0 lbs x 4 reps
- 190.0 lbs x 4 reps
- 250.0 lbs x 10 reps [PR]
- 205.0 lbs x 7 reps
- 160.0 lbs x 9 reps
- 140.0 lbs x 9 reps
- 100.0 lbs x 3 reps

** Hammer Strength Super Incline Press **
- 70.0 lbs x 20 reps
- 90.0 lbs x 4 reps
- 140.0 lbs x 4 reps
- 180.0 lbs x 4 reps
- 230.0 lbs x 4 reps
- 270.0 lbs x 9 reps [PR]

** Incline Dumbbell Fly **
- 35.0 lbs x 15 reps
- 45.0 lbs x 10 reps
- 65.0 lbs x 4 reps
- 75.0 lbs x 4 reps
- 80.0 lbs x 10 reps [PR]
- 95.0 lbs x 4 reps
- 100.0 lbs x 5 reps [PR]

** Decline Hammer Strength Chest Press **
- 90.0 lbs x 20 reps
- 180.0 lbs x 15 reps
- 270.0 lbs x 12 reps [PR]
- 180.0 lbs x 9 reps
- 90.0 lbs x 7 reps

** Straight Bar Press Down ** (Superset 1)
- 70.0 lbs x 15 reps
- 70.0 lbs x 15 reps
- 70.0 lbs x 15 reps
- 70.0 lbs x 15 reps

** Dumbbell Curl ** (Superset 1)
- 25.0 lbs x 25 reps
- 25.0 lbs x 25 reps
- 25.0 lbs x 20 reps
- 25.0 lbs x 20 reps

** Cable Overhead Triceps Extension ** (Superset 1)
- 50.0 lbs x 15 reps [PR]
- 50.0 lbs x 15 reps
- 50.0 lbs x 15 reps
- 50.0 lbs x 15 reps

** Dumbbell Hammer Curl ** (Superset 1)
- 25.0 lbs x 20 reps
- 25.0 lbs x 20 reps
- 25.0 lbs x 20 reps
- 25.0 lbs x 20 reps

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3827 kcal

지방: 92.90g | 단백질: 267.45g | 탄수화물: 478.91g.   아침 식사: Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Egg White , Red Potatoes (Flesh and Skin) . Second Breakfast: Best Choice Sliced Beets, Jennie-O 93% Lean Ground Turkey, Jasmine Rice (Cooked). 점심 식사: Classico Mushroom Alfredo Pasta Sauce, Barilla Gluten Free Rotini, Sam's Choice Wild Caught Alaskan King Salmon. Tea: Myprotein Impact Whey Isolate - Chocolate Mint, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Francisco International Extra Sourdough Bread. 저녁 식사: Kraft Velveeta Sharp Cheddar Cheese Slices, G Hughes Sugar Free BBQ Sauce, French's Classic Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips, Cub Foods Ground Beef (93% Lean / 7% Fat), Nature's Own Butter Buns Hamburger. Supper: Harris Teeter Blueberries, Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g), Quaker Rice Cakes - Lightly Salted. 간식/기타: Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g). 더보기

1934 kcal

운동: Google Fit - 24 시간. 더보기