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26 May 09
Today I am starting to record my food intake to see how many calories I am actually taking in daily. This is the first time I have done this as I am not overweight and being in the military I am fairly active but I still can lose at least 10-15 lbs to be at the optimal weight for my height.
I want to do some more research in to the Blood Type Diet before I make the decision to pursue it. Until then I will continue to improve my eating habits and exercise regime.
다이어트 캘린더 보기, 2009년 05월 26일:
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1943 kcal
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지방: 67.26g | 단백질: 64.52g | 탄수화물: 254.92g.
아침 식사: sugar, coffee, grapefruit. 점심 식사: ham steak, green beans, salad. 저녁 식사: Pepperoni Pizza, mandrin oranges, french fried potatoes. 간식/기타: dried mixed fruit, Dry Roasted Pistachio Nuts (Without Salt Added). 더보기
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