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I ate salty snacks. inflammation up. I didn't sleep good. I broke my fasting window too soon. I went off keto. alot of stress at work.... hmm what other excuses can I throw in there 🤔🤣
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99.1 kg
지금까지 감소한: 44.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 26일:
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3827 kcal
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지방: 92.90g | 단백질: 267.45g | 탄수화물: 478.91g.
아침 식사: Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Egg White , Red Potatoes (Flesh and Skin) . Second Breakfast: Best Choice Sliced Beets, Jennie-O 93% Lean Ground Turkey, Jasmine Rice (Cooked). 점심 식사: Classico Mushroom Alfredo Pasta Sauce, Barilla Gluten Free Rotini, Sam's Choice Wild Caught Alaskan King Salmon. Tea: Myprotein Impact Whey Isolate - Chocolate Mint, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Francisco International Extra Sourdough Bread. 저녁 식사: Kraft Velveeta Sharp Cheddar Cheese Slices, G Hughes Sugar Free BBQ Sauce, French's Classic Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips, Cub Foods Ground Beef (93% Lean / 7% Fat), Nature's Own Butter Buns Hamburger. Supper: Harris Teeter Blueberries, Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g), Quaker Rice Cakes - Lightly Salted. 간식/기타: Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g). 더보기
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주 22.9 kg 증가하기
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