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Loosing these last 15kg is 💩 difficult and super demoralising… i stick to my diet and also now switch to zigzag calorie counting… i gym everyday… steps are high. I don’t know maybe just a bit negative today
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115.3 kg
지금까지 감소한: 34.3 kg.
남은양: 15.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 26일:
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2071 kcal
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지방: 56.88g | 단백질: 83.23g | 탄수화물: 218.31g.
아침 식사: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. 점심 식사: Vinegar, Sugar and Water Dressing, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Bovril Beefy, White Bread , Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef, McCain Mixed Vegetables. 저녁 식사: Woolworths Rump Steak Prego Rolls, Castle Lager. 간식/기타: Cheesecake , Cappuccino, Soft Serve Ice Cream. 더보기
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주 4.2 kg 감소하기
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