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Not me having a salad on a Friday night⁉️😱 320cal (28g protein) lettuce & herb mix, tuna with mayo and red onion, feta, tomato and beetroot
다이어트 캘린더 보기, 2022년 02월 25일:
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1507 kcal
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지방: 53.76g | 단백질: 89.66g | 탄수화물: 139.82g.
아침 식사: ProNutro Wholewheat Original, Woolworths Low Fat Milk, Coffee, Bakers Eet-Sum-Mor Biscuit. 점심 식사: Freshmark Baby Potatoes with Garlic Butter, Cooked Red Cabbage (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Tomato & Onion Mix. 저녁 식사: Gin and Tonic, Tomatoes, Checkers Choice Light Meat Shredded Tuna in Water, Hellmann's Real Mayonnaise, Food Lovers Feta Cheese Mixed Herbs , KOO Beetroot Salad Crinkle Cut, Mixed Salad Greens. 간식/기타: Nestle Hot Chocolate Tex, Ferrero Rocher, Lancewood Smooth Cottage Cheese Plain Low Fat, Vital Rice Cakes Original, Simple Truth Chipotle Sauce, Oil Popped White Popcorn. 더보기
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84 kcal
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운동:
FitOn Workouts - 17 분, Apple Health - 23 시간 43 분. 더보기
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