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C25K update, Week 2
Today I changed my interval to 2.5 min walking and 1.5 min jogging. speeds were 3.8 mph/6.5 mph respectively. The last run interval I was feeling good so I ran 3 minutes in lieu of 1.5.
Total time: 35 minutes (3 min warm up. 5 min cool down)
Total Distance: 2.70 miles (up from 2.2 I think)
Felt so good afterward I did chest, biceps and triceps, and a few situps... a GOOD DAY IN THE GYM!
Also dialing my calories back a bit to propel me to my initial target goal of 190 lbs.
다이어트 캘린더 보기, 2014년 11월 3일:
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1798 kcal
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지방: 45.42g | 단백질: 153.05g | 탄수화물: 207.97g.
아침 식사: Cinnamon, Egg White, Kirkland Signature Clover Honey, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. 점심 식사: Clif Bar Clif Bar - Crunchy Peanut Butter. 저녁 식사: Kirkland Signature Cut Green Beans with Sea Salt, Pork Chops (Top Loin, Boneless). 간식/기타: Jif Creamy Peanut Butter, Banana, Optimum Nutrition Performance Whey 100% Isolate, Clif Bar Clif Bar - Chocolate Chip. 더보기
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2730 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 걷기(힘차게) - 6.5km/h - 22 분, 달리기 - 11km/h - 11 분, 휴식 - 14 시간 57 분, 숙면 - 8 시간. 더보기
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