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I am beginning to sound like a broken record. I was determined to start recording my meals (again) on the 1st of November, which luckily, or so I thought fell on a weekend. Well I had family over Saturday and Sunday and I can barely even remember what all I didn't eat. So, here I am on Monday, with a straightforward, fresh plan in mind. I bought some portion control bowls that also include a food scale and pedometer, although walking is definitely not an issue for me. I had a doctor's appointment last week and she liked all the things I have been doing, but of course, I need more exercise. She wants to see my BMI get to 30 (its currently 40). I have never liked those charts, bu I know I need to lose weight anyhow, so we shall see where these numbers take me. I will reluctantly weigh in this evening and post that as well, no matter what the scale says. Thanks for the continued support and encouragement even though I am a slacker when it comes to recording :-).
다이어트 캘린더 보기, 2014년 11월 3일:
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1571 kcal
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지방: 58.98g | 단백질: 79.61g | 탄수화물: 189.04g.
아침 식사: Great Value 100% Whole Grain Old Fashioned Oats, Bananas. 점심 식사: The Greek Gods Honey Greek Yogurt, Tuna in Water (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Terra Sweet Potato & Beet Chips, Whole Foods Market Pretzel Roll. 저녁 식사: Ground Turkey (Cooked), Eggplant with Cheese and Tomato Sauce. 간식/기타: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Water. 더보기
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3628 kcal
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운동:
가사 - 2 시간, 걷기(힘차게) - 6.5km/h - 30 분, 책상 업무 - 8 시간, 휴식 - 5 시간 30 분, 숙면 - 8 시간. 더보기
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