amyk247님의 저널, 2022년 02월 24일

I've learned that calorie counting and weighing in does NOT work on a day by day basis because of the normal fluctuations in life. Calorie counting and weighing in is a WEEKLY/MONTHLY accumulative average. And serious goal getters can't take weekends off.

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538 kcal

지방: 23.69g | 단백질: 49.45g | 탄수화물: 25.72g.   아침 식사: Tea (Brewed) . 저녁 식사: Taco Meat, Energy Kitchen Mixed Veggies, Potatoes (Flesh, with Salt, Boiled) . 더보기