Average for the week. My body fat percentage is down to 25%. My goal is to lose fat and built lean muscle.
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57.6 kg
지금까지 감소한: 7.4 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 25일:
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983 kcal
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지방: 37.64g | 단백질: 77.65g | 탄수화물: 88.87g.
아침 식사: SPAR Fat Free Long Life Milk, Lancewood Medium Fat Cream Cheese Plain, Blue Ribbon Sandwich Squares White, Egg Yolk , Egg White . 점심 식사: Grenade Carb Killa Salted Caramel, Clover Cheddar Cheese , Nola Salad Dressing Reduced Oil Lite, Ole 25% Fat Bread Spread, Albany Brown Bread. 간식/기타: Woolworths Beef Biltong Snack Sticks. 더보기
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주 0.3 kg 감소하기
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