2022년 02월 25일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 8.3 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 25일:
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1460 kcal
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지방: 63.42g | 단백질: 69.33g | 탄수화물: 143.55g.
아침 식사: Woolworths Hake Fish Cakes, Woolworths Salted Butter, Albany Kilojoule Controlled Brown Bread, Medjool Dates, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk. 점심 식사: Woolworths Red Velvet Cupcakes, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Green Vegetable Medley , Woolworths Crumbed Chicken Breast Fillets. 저녁 식사: Butter (Salted) , Albany Kilojoule Controlled Brown Bread, Woolworths Hake Fish Cakes, Woolworths Crumbed Chicken Breast Fillets, Freshpak Rooibos, Woolworths Ayrshire Full Cream Fresh Milk. 간식/기타: Almonds, Woolworths Royal Apricots, Toblerone Milk Chocolate, Willards Big Korn Bites (Small Packet), Coca-Cola Coke Zero. 더보기
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주 0.2 kg 증가하기
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