2022년 02월 22일의 체중기록 (저널항목 아님)
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98.3 kg
지금까지 감소한: 45.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 22일:
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4526 kcal
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지방: 89.31g | 단백질: 358.48g | 탄수화물: 558.60g.
아침 식사: R.W. Knudsen Family Just Cranberry Juice, WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Quaker Old Fashioned Oats. Second Breakfast: Clementines , Fresh Express Organic Baby Spinach, Classico Four Cheese Alfredo Pasta Sauce, Jennie-O 93% Lean Ground Turkey, Barilla Protein Plus Penne. 점심 식사: Jennie-O 93% Lean Ground Turkey, Baby Spinach, Classico Four Cheese Alfredo Pasta Sauce, Barilla Protein Plus Penne. Tea: Classico Four Cheese Alfredo Pasta Sauce, Jennie-O 93% Lean Ground Turkey, Barilla Protein Plus Penne, Fresh Express Organic Baby Spinach. 저녁 식사: Bell Peppers, Jalapeno Peppers , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dole Pineapple Chunks in 100% Pineapple Juice, Chicken Breast (Skin Not Eaten), Great Value Jasmine Rice. Supper: Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g), Quaker Rice Cakes - Lightly Salted. 간식/기타: Simply Orange 100% Pure Orange Juice, Kellogg's Rice Krispies Treats (22g), Clementines, Frieda's Gold Kiwifruit, Bananas , RxBar Blueberry. 더보기
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주 6.7 kg 증가하기
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