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I can't believe I haven't weighed in since April 13th. Usually I don't forget that. I guess we will see what tomorrow brings.
I've been back to the gym, walking and working out at home.
My hips are hurting soooo bad lately. Not sure why so I'm doing yoga streaches to see if that helps.
Haven't been sleeping too well the last few nights so hopefully tonight is a good rest.
Good night!
다이어트 캘린더 보기, 2011년 04월 19일:
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898 kcal
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지방: 47.01g | 단백질: 38.31g | 탄수화물: 80.11g.
아침 식사: Egg Omelet or Scrambled Egg, Shredded Sharp Cheddar Cheese, Onions, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. 저녁 식사: Corn Tortilla, Monterey Cheese, Spanish Rice, Green Chili Peppers (Canned), Mild Cheddar Cheese (Shredded), White Corn Tortilla. 간식/기타: Vanilla Bean Ice Cream, Whole Almonds (Member's Mark). 더보기
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2397 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 20 분, 숙면 - 8 시간, 휴식 - 8 시간 25 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 15 분. 더보기
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