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Doing better on calorie deficit. Protein and water up and carbs down. 3 days and counting. The weather is bitter with wind chills in negative teens and twenties. All I want to do is curl up with a blanket and a book. Feeling blessed to be able to stay indoors.
Prayers for the homeless and those who must be out for work. 🙏🙏🙏
다이어트 캘린더 보기, 2022년 02월 22일:
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1543 kcal
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지방: 68.93g | 단백질: 121.28g | 탄수화물: 121.99g.
아침 식사: Heinz Original Cocktail Sauce, Kroger Raw Large Shrimp. 점심 식사: Del Monte Fruit Naturals Mandarin Oranges in 100% Juice, Kroger Low Fat Cottage Cheese. 저녁 식사: Keebler Club Reduced Fat Crackers, Kraft Pepper Jack Cheese, Simply Truth Organic Creamy Ranch Mini Rice Cakes , Chili Con Carne with Beans. 간식/기타: Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds. 더보기
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