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다이어트 캘린더 보기, 2022년 02월 22일:
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1200 kcal
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지방: 41.00g | 단백질: 54.77g | 탄수화물: 155.74g.
아침 식사: Banana, Pineapple . 점심 식사: Asda Honey Roast Ham Wafer Thin, Tesco Medium Eggs, Tesco Salad Tomatoes, Tesco Sliced Mixed Peppers, Asda Cucumber, Asda Iceberg Lettuce, Asda Baby New Potatoes. 저녁 식사: Chicken Drumstick Meat and Skin , Asda Boil in The Bag White Rice. 간식/기타: M&M's M&M's Peanut, Pom-Bear Teddy Shaped Potato Snack, Cheetos Cheese Puffs. 더보기
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 댓글
214 calories everything weighed out 😋
2022년 02월 22일 작성이: beckyb1991bennett
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Hi Becky1991, congratulations on a big weight loss. How? Tips please. Merry Mel.🤩
2022년 02월 23일 작성이: merry mel
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Hi merry Mel thankyou for your message, all I'm literally doing is walking and calorie counting I weigh out all my food. Its so good because I can eat everything I normally would just in smaller portions x
2022년 02월 23일 작성이: beckyb1991bennett
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2022년 02월 24일 작성이: Jule Go !
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Cheers Beckyb, you are right I need yo buy some weighing food scales that are bluetooth so they can be used with my weighing scales and phone etc. I know my position are too big eg 30g granola, 30g of greek yoghurt a small amount of honey and a cup of tea. Is what it should be. More like 60g of granola and yoghurt plus, a touch of honey and the only true reading my cup of tea. 🤣😅😂. Stillni will by scales soon. Thanks for the in put. Take care Merry Mel. 🤩
2022년 02월 25일 작성이: merry mel
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