|
Recording this one here because I haven't made up the exercise sheets yet - oops. :)
P90X Chest & Back:
Standard Push-ups: 10, (k) 10
Bent Over Row: 35 lbs, 10
Military Push-ups: 6, (k) 6
Reverse Grip Bent Over Row: 35 lbs, 10
Wide Fly Push-ups: 8, (k) 8
Close Grip Bent Over Row: 35 lbs, 12
Decline Push-ups: 2 very shallow, (k) 8
Heavy Pants: 24 lbs, 12
Diamond Push-ups: 4 very shallow, (k) 8 halfway
Lawnmowers: 15 lbs, 10 each side (could do more weight)
Dive Bomber Push-ups: 10
Back Flys: 16 lbs, 10 too easy; 24 lbs, 4
Wide Grip Underhanded Bent Over Row: 35 lbs, 10
Standard Push-ups: 8, (k) 6
Bent Over Row: 35 lbs, 10
Military Push-ups: 2 very shallow, (k) 8 halfway
Lawnmowers: 15 lbs, 10 each side
AbRipperX: 130/349 absolutely toast after the above workout
feeling too nauseous to finish - I suspect it's the new Modern BCAA supplement I've started. I'm going to cut back from the recommended 2 scoops to 1 to see if that makes a difference. I get nauseous from working out hard sometimes, but this is different.
다이어트 캘린더 보기, 2011년 04월 19일:
|
1707 kcal
|
지방: 101.65g | 단백질: 134.39g | 탄수화물: 62.20g.
아침 식사: benefiber, Amplified Wheybolic Extreme 60, Heavy Whipping Cream, Coffee, Original Sausage Patty, egg. 점심 식사: ham, chicken drumstick, bak'n pork skin. 저녁 식사: Pork Spareribs, coconut oil. 간식/기타: sugar snap peas, green beans, garlic. 더보기
|
|