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다이어트 캘린더 보기, 2022년 02월 22일:
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1607 kcal
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지방: 69.46g | 단백질: 119.75g | 탄수화물: 143.79g.
아침 식사: Coffee, Eggland's Best Hard Boiled Eggs, Sunset Mini Cucumbers, Nature's Path Pumpkin Spice Waffles. 점심 식사: Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Boneless Skinless Chicken Breast, Kirkland Signature Organic Hummus, White Pita Bread . Tea: Catalina Crunch Dark Chocolate Artisan Cereal. 저녁 식사: Costco Rotisserie Chicken, Scalloped Potato. 간식/기타: Premier Nutrition High Protein Shake - Vanilla. 더보기
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