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Calorie tracking to 2022 02 20. 17963/17500 & 2566/2500 avg's One extreme overage and several maxed out days. How all this equated to a 0.4lb loss this week is beyond me. Good to know that a few bad days can still be ok. ⚖️📉📊🤔
다이어트 캘린더 보기, 2022년 02월 21일:
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2494 kcal
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지방: 68.36g | 단백질: 164.89g | 탄수화물: 283.73g.
아침 식사: Egg, Applewood Smoked Bacon & Cheese Burrito, High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). 점심 식사: Stouffer's Classics Macaroni & Cheese, Great Value Honey Bourbon Coating & Seasoning Mix, Pork Chops (Top Loin, Boneless), Vlasic Mild Stackers Banana Pepper Rings. 저녁 식사: Vlasic Mild Stackers Banana Pepper Rings, Seasoned Croutons, Green Peppers, Onions, Black Olives, Marketside Organic Spring Mix, Roma Tomatoes, Rice-A-Roni Chicken Flavor Lower Sodium, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Fajita Seasoning, Great Value Boneless Skinless Chicken Breast. 간식/기타: General Mills Honey Nut Cheerios Medley Crunch, 1% Fat Milk. 더보기
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